Since Covid hit, virtual training has been in high demand. With very little equipment necessary to get a good workout in, why not give it a try from the comfort of your own home. Most clients have multiple pieces of tubing which you can anchor on the door. Add in some body weight exercises, isometrics and a ball and you’re good to go! Please contact for more information.
In a recent study, Louisiana State University researchers found that when people had eggs for breakfast, they ate 250 fewer calories during the rest of the day than when they had a bagel instead.
Now let’s do some math…That calculates out to 1750 calories a week and 91,250 a year. That turns out to be 26 pounds a year!!
I know there are many more factors that go into weight loss but at least it’s a start!
To reduce your risk of prostate cancer, eat fatty fish. In a study in Clinical Cancer Research, men who consumed the most omega-3 fats from fish had a 60% lower risk of developing aggressive prostate cancer than those with the lowest intake. The greatest benefit was seen in men eating fatty fish at least once a week, and in those with a gene variant linked to increased risk of prostate cancer.