Eggscellent!
In a recent study, Louisiana State University researchers found that when people had eggs for breakfast, they ate 250 fewer calories during the rest of the day than when they had a bagel instead.
Now let’s do some math…That calculates out to 1750 calories a week and 91,250 a year. That turns out to be 26 pounds a year!!
I know there are many more factors that go into weight loss but at least it’s a start!