Prevent Tendonitis with Muscle Activation Techniques
Has anyone been diagnosed with tendonitis–which sometimes manifests as that nagging shoulder or elbow pain that just doesn’t seem to go away? Have you ever wondered what’s really going on? We often don’t think about how muscles help stabilize our joints. In fact, muscles not working properly may cause tendonitis. Muscular imbalances may lead to abnormal joint wear and tear, resulting in pain and potential injuries. Next time your shoulder or elbow begins to hurt, don’t just ice it down–get to the root of the problem. Muscle Activation Techniques can help with this. It helps identify and correct muscular imbalances that may lead to sore joints.