GW Classic Follow Up
Thanks to everyone for stopping by on Sunday. It was great talking to all the runners that participated in the GW Classic 10 Miler. Many of you were experiencing a wide range of symptoms including hip pain, knee pain, IT band tightness, foot pain and shoulder pain. Although I only had about five minutes to spend on each of you, I hope you learned a little bit about how Muscle Activation Techniques™ may benefit you. For many of you, I was able to find at least one weak major muscle on your body and explained how that can negatively affect your running. If we can strengthen at least one muscle in five minutes, imagine what we could do in one hour!