January 22, 2010

Eat your Kiwis

Ok, I know kiwis have nothing to do with Muscle Activation Techniques but every now and then I’ll throw you some useful nuggets on nutrition.

Ounce for ounce, kiwifruit has more vitamin C than an orange and more potassium than a banana. It also supplies some folate, vitamin E and lutein, a carotenoid that may help keep eyes healthy.

For those that know me, I could stand to use a bit more carotenoids in my diet!

Your thoughts?