Eat your Kiwis
Ok, I know kiwis have nothing to do with Muscle Activation Techniques but every now and then I’ll throw you some useful nuggets on nutrition.
Ounce for ounce, kiwifruit has more vitamin C than an orange and more potassium than a banana. It also supplies some folate, vitamin E and lutein, a carotenoid that may help keep eyes healthy.
For those that know me, I could stand to use a bit more carotenoids in my diet!